Tehran's culinary scene reflects Iran's rich gastronomic tradition, and it offers a variety of delicacies to satiate your palate. Start your day with a traditional Iranian breakfast, Nan-o-Panir-o-Sabzi, combining fresh bread, feta cheese, and aromatic herbs.

For the main course, take advantage of Chelo Kebab, a delicious dish of buttery saffron-infused rice served with succulent skewers of grilled meat. Another must-try is Ghormeh Sabzi, a Persian stew made with herbs, kidney beans, and lamb.

When it comes to desserts, you will be spoiled for choice. Faloodeh, is a delightful rose water-infused noodle dessert served with lime juice. Bastani Sonnati, a classic Iranian dessert crafted from saffron, rose water, and pistachios, is a delectable treat not to be missed.

For a taste of Iranian street food, try Ash Reshteh, a thick soup filled with noodles, herbs, and legumes, often topped with whey and fried onions.


Tehran's culture is a captivating blend of old and new, where traditional values meet modern aspirations. The city's vibrant arts scene is evidence of this, with numerous galleries, theaters, and music halls offering an array of performances and exhibitions.

Literature plays a vital role in Iranian culture, with poetry especially cherished. The works of celebrated poets such as Hafez and Rumi are deeply ingrained in Iranian society.

In terms of religion, most of Tehran's population follows Shia Islam, and you'll find many stunning mosques around the city. However, Tehran is also home to diverse religious communities, including Christians, Jews, and Zoroastrians, adding to its rich cultural tapestry.

Persian, also known as Farsi, is the principal language spoken in Tehran. However, many young Iranians and those in the tourism and hospitality sector speak English.

Travel Tips

  1. Best Time to Visit: Spring (March to June) and autumn (September to November) are the best times to visit Tehran due to the moderate climate. Summer can be sweltering, and winters can be cold and snowy.
  2. Currency: The official currency of Iran is the Iranian Rial (IRR). Carrying enough cash is advisable since international credit cards are not widely accepted due to sanctions.
  3. Dress Code: Iran follows the Islamic dress code. Women must veil their hair and dress modestly, covering their arms and legs, while men are expected to wear pants that extend to the ankles. However, Tehran is more liberal compared to other Iranian cities.
  4. Safety: Despite geopolitical tensions, Tehran is generally safe for tourists. However, staying updated with current news and following local advice is always advised.

Interesting Facts

  1. The city sits at the foot of the Alborz mountain range, providing stunning views and an excellent location for hiking and skiing.
  2. Tehran was not always the capital of Iran. It only became the capital in the late 18th century, during the Qajar dynasty.
  3. Tehran hosts one of the largest collections of jewels in the world, the Iranian Crown Jewels, located in the Central Bank of Iran.
  4. Despite being a bustling metropolis, Tehran has several large natural parks, the most famous of which is Jamshidieh Park.

Top Places

  1. Golestan Palace: A UNESCO World Heritage Site, this opulent palace complex is a testimony to Iran's rich history and architecture.

  1. National Museum of Iran: This museum houses a vast collection of artifacts representing Iran's rich history from prehistoric times.
  2. Milad Tower: The sixth-tallest tower in the world offers panoramic views of Tehran and houses museums, a convention center, a hotel, and several restaurants.
  3. Tabiat Bridge: A modern architectural wonder, this pedestrian bridge connects two parks and is a popular spot for strolls and picnics.
  4. Grand Bazaar: An ancient marketplace where you can shop for Persian rugs, spices, copper handicrafts, and much more. It's also a great place to try traditional Iranian dishes.

With its rich history and modernity, sumptuous cuisine, and welcoming people, Tehran offers a travel experience like no other. Immerse yourself in the city's vibrant atmosphere, and let its charm captivate you.